Saturday, 19 July 2014

No-Bake Vegan Granola Bars


Author Notes: This bar can be whatever you want it to be. Add different kinds of dried fruits, different nuts, or different nut butters. It's all good. Mix, wrap, and enjoy! - Gena Hamshaw

Serves 10-12
2 1/2 cups rolled or quick oats
      1 cup raw pumpkin seeds (petitas)
   1/2 cup raisins
   2/3 cups peanut butter or almond butter
1/2 - 2/3 cup agave nectar or brown rice syrup (adjust based on how well they stick together)
   1/8 teaspoon sea salt (adjust based on the butter you use)
Instructions: 
  1. Mix oats, pumpkin seeds, and raisins in a large bowl.
  2. Whisk together nut butter, sweetener, and sea salt. Pour into oat mixture, and mix well, till everything is sticky and combined. If it’s too dry, add a bit more agave.
  3. Press mixture into a shallow baking dish that you've lined with foil or saran wrap. Cover with more foil/saran, press well into the baking dish, and refrigerate for 4 hours. Cut into bar shapes, wrap, and keep refrigerated till ready to use. They will last two weeks in the fridge.
Full Article: http://food52.com/recipes/22107-five-minute-no-bake-vegan-granola-bars
 

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